Affirmations

Encouraging Bravery and Fearlessness In Life


Sometimes all we need are little reminders here and there that we are completely capable of bravery, or really anything we set our mind to. Affirmations are emotional support and encouragement to keep striving for excellence. They help overcome negative and self-sabotaging thoughts by pushing positive ones into the mind. Today’s affirmation is all about honing in the power of bravery. Saying this one will bring in good energy and leave all the doubt, negative thoughts, and bad energy behind.

I release fear, tension, and stress

I understand that being afraid will hold me back

I will live in my fear until I face it head on

My courage will be stronger than my fear

I envision myself strong and confident always

I breathe in bravery and breathe out negativity

I will take bold action in spite of my fear

I allow my natural confidence to shine bright

I exude courage and bravery

I will not be afraid of the unknown

I am freeing myself from the shackles of my doubts and fears

I am no longer afraid of what others think 

Because fear now fears me 

bravery

“Affirmation takes advantage of our reward circuits, which can be quite powerful. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of
threats.”

The study also found that self-affirmation increased activity in the medial prefrontal cortex (MPFC) and posterior cingulate (PCC), areas of the brain connected to self-related processing. That, says Cascio, suggests that increases in self-related processing act as a kind of emotional buffer to any painful, negative, or threatening information that follows.

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