evening meditation

Encouraging Evening Meditation In Life

Sometimes we all need little reminders here and there that we are completely capable of achieving success, or really anything we set our mind to. Affirmations are emotional support and encouragement to keep striving for excellence. They help overcome negative and self-sabotaging thoughts by pushing positive ones into the mind. Today’s affirmation is all about honing in the power of the evening meditation. Saying this one will bring in good energy and leave all the doubt, negative thoughts, and bad energy behind.

I am letting go of today’s stress

I offered my best self today

I am releasing worry so that I may sleep easily

I am thankful for the chance to close my eyes in the comfort of my own bed

I am grateful for the day’s opportunities

I am calm and peaceful

I have done all I can today

I am thankful for what I have learned today

I recognize night time as my time to heal and reflect

Taking a deep breath in I feel great for what was accomplished in the past days

My mind is at ease

Tomorrow is a new day full of possibilities

Once you have said the evening meditation take a few deep breaths. You should start to feel a release of negative energy. Now you’re ready for sleep.

“Affirmation takes advantage of our reward circuits, which can be quite powerful. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of

The study also found that self-affirmation increased activity in the medial prefrontal cortex (MPFC) and posterior cingulate (PCC), areas of the brain connected to self-related processing. That, says Cascio, suggests that increases in self-related processing act as a kind of emotional buffer to any painful, negative, or threatening information that follows.

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