Encouraging Early Morning Meditation In Life

Sometimes all we need are little reminders here and there that we are completely capable of achieving success, or really anything we set our mind to. Affirmations are emotional support and encouragement to keep striving for excellence. They help overcome negative and self-sabotaging thoughts by pushing positive ones into the mind. Today’s affirmation is all about honing in the power of the early morning rise. Saying this one will bring in good energy and leave all the doubt, negative thoughts, and bad energy behind.

This morning I wake up feeling refreshed and ready for the day 

It is a new day and I can accomplish anything I set my mind to

I will be the strong powerful person I know I can be

I am worthy of every gift today will bring

I am capable of greatness

I am ready to feel happy, lifted, and positive

I am overwhelmed with abundance 

Today will start and end with a smile

I will be kind to myself

Today is filled with joy and no one can bring me down today

I will do all I can to be productive and feel accomplished

I give myself permission to have fun and enjoy the little things 

Because I am the only person that can make me happy


“Affirmation takes advantage of our reward circuits, which can be quite powerful. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of

The study also found that self-affirmation increased activity in the medial prefrontal cortex (MPFC) and posterior cingulate (PCC), areas of the brain connected to self-related processing. That, says Cascio, suggests that increases in self-related processing act as a kind of emotional buffer to any painful, negative, or threatening information that follows.

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