Powerful Affirmation for Letting Go of the Past

You are completely capable of letting go.

Affirmations are emotional support and encouragement to keep striving for excellence. They help overcome negative and self-sabotaging thoughts by pushing positive ones into the mind.

Today’s affirmation is all about learning to let go of our past that holds us back. Saying this one will encourage you to forgive yourself and leave all the doubt, negative thoughts, and bad energy behind.

Today I let go of the past.

I choose to let go of all my anger, resentment or any other negative attitudes towards my past experiences.

I accept that sometimes, things or people are simply not meant for me.

I am ready to focus on a path to happiness.

I accept that I am responsible for my own happiness and no one elses.

I release toxic thoughts and emotions.

I release any jealousy and anger that still dwells within me.

I will not let someone else dictate my thoughts and emotions.

I will not make room in my heart for someone that causes me pain.

I am letting go of the person I was, in exchange for a better and happier me.

I know that everything will be okay.

I will no longer worry about the past.

Today I let go for me and not anyone else

Because I know in my heart that I deserve a life filled with love, joy and happiness.

letting go, balloons flying away

Affirmation takes advantage of our reward circuits, which can be quite powerful. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.”

The study also found that self-affirmation increased activity in the medial prefrontal cortex (MPFC) and posterior cingulate (PCC), areas of the brain connected to self-related processing. It suggests that increases in self-related processing act as a kind of emotional buffer to any painful, negative, or threatening information that follows.

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