Body

The human body is capable of amazing things. We need to maintain it and keep it as healthy as possible to achieve and maintain a happy, active lifestyle. Browse through these easy to read posts for information needed to keep your body as healthy as possible.

  • Posture, Chances are Your Slouching Right Now…

    Right now I bet you’re realizing how much you’re slouching since seeing the title of this post. I am too! Collectively, and it is so true, we all suck at maintaining good posture. But there are ways to fix and…

  • Our amazing Immune System

    Our Amazing Immune System and How To Keep It Strong

    Our immune system is pretty freaking amazing. They protect us from foreign substances by producing something called an immune response. This response understands which substances don’t belong and automatically protects the body against them. Then it remembers the substance, sort…

  • how you can keep your liver healthy and happy

    How To Keep Your Liver Happy and Healthy

    The liver, which is a topic known to bore most people, is, in fact, the most interesting organ we have(in my humble opinion). Did you know it is the only organ that has an ability to completely regrow itself using…

  • How You Can Take Better Care Of Your Vision

    Those of us with decent vision tend to take our eyesight for granted. Those of us that struggle with wearing glasses every day, or with the dreaded chore of putting in and taking out contact lenses on a regular basis…

  • oral health

    How To Step Up Your Oral Health Game

    There is no manual to tell you about proper oral hygiene. More than 60% of North Americans can’t even afford a dentist. This means that a large population will need to hone in on their oral hygiene techniques. Some of…

  • Tell-Tale Signs of Exhaustion and Burnout

    Have you ever felt totally depleted? The very thought of getting up and going to work exhausts you? You may be experiencing exhaustion or burnout, something more than mere tiredness. Many of us shake it off as a lack of…