• Learning About Inner Peace

    People explain inner peace as a mental and spiritual calm that puts us in a state of consciousness. That might be totally true, but it is hard to picture. What does inner peace actually look like in our daily lives?…

  • Wellness Practices In Russia

    Many countries around the world including Russia have had a significant impact on what we know about health & wellness. As most of the western countries are much younger they have learned, adapted and taken holistic practices from some of…

  • 10 Incredible Scientists That Changed Our World

    What Is A Scientist? Scientists are a vital part of our lives. Without scientific research, We wouldn’t be able to understand some of the most important questions about life, the human body, or our environment. Some of these thoughts and…

  • Wellness Practices In Egypt

    Many countries around the world including Egypt have had a significant impact on what we know about health & wellness. As most of the western countries are much younger they have learned, adapted and taken holistic practices from some of…

  • Superfoods – Where It All Began

    The term superfood, usually seen on food packaging or restaurant menus, tends to give us the illusion that these are special foods with superpowers to make you healthier. But this may not be the case. So I asked the question…

  • How Music Therapy Is Changing Lives

    When I was younger I knew an anxiety-ridden girl who had a really hard time being in public. Put on medication as a child to prevent frequent panic attacks, she hated going out at all.  She never said much and…

  • Japan wellness practices

    Wellness Practices In Japan

    Many countries around the world including Japan have had a significant impact on what we know about health & wellness. As most of the western countries are much younger they have learned, adapted and taken holistic practices from some of…

  • Wellness Practices in India

    Many countries around the world including India have had a significant impact on what we know about health & wellness. As most of the western countries are much younger they have learned, adapted and taken holistic practices from some of…

  • Tips for Strengthening and Toning your Arms

    We all have certain areas of our body that we wish could look a little more toned and fit. Arms are a super common”trouble area” for a lot of people. I noticed during and after my pregnancy, my underarms became…