Emotional

Practicing emotional self-care is about becoming aware of your thoughts, feelings, and behaviours. Here, you can find tons of activities and information that will help you connect, process and reflect on a full range of emotions and learn healthy ways to cope with stress.

  • Being Shy Can Cause More Harm Than You May Think

    So you’re awkward with social interaction. So the thought of attending birthday parties and family functions makes you uncomfortable. A normal part of life right?  Well, some would say otherwise. While most of us deal with shyness from time to…

  • 10 Helpful Tips for a Truly Inspiring Vision Board

    Carefully put together, a vision board should represent a collage of your goals and dreams. Put on a poster board, it features images and words intended to motivate and inspire you to achieve those dreams.  A collage of pictures and…

  • Self-doscovery

    How To Use Personal Analysis To Your Advantage

    Personal analysis defines who you are. If someone were to say “tell me a little about yourself” are you prepared for an answer? If you aren’t prepared that’s perfectly okay and actually – it’s normal. How we are received by…

  • Why People with Anxiety are Turning To Music Therapy

    When I was younger I knew an anxiety-ridden girl from school who had a really hard time being in public. Put on medication as a child to prevent frequent panic attacks, she hated going outside her house.  She never said…

  • Boost Your Mood With This Gratitude Challenge

    Gratitude is a real mood booster! It’s the realization of how much we have and the readiness to show appreciation for it all. By expressing thankfulness and gratitude on a regular basis, we rewire our minds to feel abundance and…

  • self analysis

    The Amazing Journey to Self-Discovery

    There is a theory that self-discovery encourages you to live a better life simply by knowing who you are and what you stand for. Your character, interests, physical attributes, ethnicity, and knowledge/skills can act as a foundation for the choices…

  • Scents that Boost Your Mind, Body, and Soul

    Our sense of smell can greatly influence our mood. Studies have proven that just walking into a room with a pleasant smell makes us feel happier. But did you know that certain scents can have value far beyond just their…