Mental

Practicing mental self-care allows you to recognize what activities or tasks are necessary of your wellbeing, soothe negative symptoms of a mental illness or stress, or simply bring you pleasure or relaxation. Here, you will find activities and information to help stimulate the mind in a positive way.

  • Being Shy Can Cause More Harm Than You May Think

    So you’re awkward with social interaction. So the thought of attending birthday parties and family functions makes you uncomfortable. A normal part of life right?  Well, some would say otherwise. While most of us deal with shyness from time to…

  • The Life-Changing Bucket List Challenge

    I’m sure you have heard the term “Bucket List” before. But did you know it was coined by Justin Zackham, a screenwriter who wrote the incredible movie The Bucket List? The movie features the brilliant duo, Morgan Freeman and Jack…

  • Boost Brain Function with Brain Teasers

    Did you know that our brains benefit from daily exercise as much as our bodies do? It’s true! The use of brain puzzles and riddles can boost mental function and build cognitive abilities such as memory, problem-solving, and verbal communication. Puzzles…

  • self analysis

    The Amazing Journey to Self-Discovery

    There is a theory that self-discovery encourages you to live a better life simply by knowing who you are and what you stand for. Your character, interests, physical attributes, ethnicity, and knowledge/skills can act as a foundation for the choices…

  • Scents that Boost Your Mind, Body, and Soul

    Our sense of smell can greatly influence our mood. Studies have proven that just walking into a room with a pleasant smell makes us feel happier. But did you know that certain scents can have value far beyond just their…