Physical

Physical self-care is important to maintain a healthy relationship with your body as it produces positive feelings and boosts your confidence and self-esteem. Here you will find Physical self-care activities and information designed to improve the well-being of your inner and outer physical health.

  • how you can keep your liver healthy and happy

    How To Keep Your Liver Happy and Healthy

    The liver is a super interesting organ. It’s capable of so much! Did you know it is the only organ that has the ability to completely regrow itself using only 25% of its original tissues? Talk about mind-boggling!  It has…

  • How You Can Take Better Care Of Your Vision

    Did you know that 80% of what we perceive is through our eyes? Without our vision, we can’t see or make sense of the world. Losing them would mean all our other senses have to work double. It’s a scary…

  • 5 Easy Exercises for Toning Flabby Arms

    One of the toughest parts of the body to tone and strengthen are your arms. Your muscle tone prepares you for action, maintains your balance and posture and generates heat that keeps your muscles healthy. It also allows for a…

  • oral health

    How To Step Up Your Oral Health Game

    There is no manual to tell you about proper oral hygiene. More than 60% of North Americans can’t even afford a dentist. This means that a large population will need to learn on their own about oral hygiene techniques. In…

  • breakfast

    Why Salad For Breakfast Can Make You Happier and Healthier

    Salad doesn’t usually come to mind when you think of breakfast. It’s definitely not your usual weekday breakfast option but believe it or not, there are tremendous health benefits linked to enjoying this tasty meal in the morning. Those leafy…

  • Face Cleansers – How To Choose The Right One For You

    You’re standing in the skincare section of your favourite beauty store. All you need is a gentle cleanser that works. Scanning the section you begin to get a little frazzled with all the options. Should I get the foaming one?…

  • Answers To The Controversial Topic – Meat Vs. No Meat

    The very popular Lacto-Ovo diet, more commonly known as vegetarianism, omits meat completely and consists only of grains, vegetables, fruits, legumes, seeds, nuts, dairy, and eggs.  Wikipedia explains “Generally speaking when using the term vegetarian, an Ovo-Lacto vegetarian is assumed. Ovo-Lacto vegetarians…

  • Scents that Boost Your Mind, Body, and Soul

    Our sense of smell can greatly influence our mood. Studies have proven that just walking into a room with a pleasant smell makes us feel happier. But did you know that certain scents can have value far beyond just their…