Practical

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Practical self-care means doing tasks and activities that fulfill the core aspect of our lives in order to prevent stressful situations. Here you can find information and tools that will help you get on track to reduce stress and allow you to put your best food forward.

  • Personal Development Plan Tool

    A personal development plan is a structured framework created with step by step guidelines that determine how to reach and surpass our personal, educational, or professional goals in life. After a solid reflection of your current skills and performance, a…

  • Financial Challenge

    Debt is always looming over us. Threatening our well being, and all our assets. Not to mention the mental stress and exhaustion it causes. The thought of being in debt the rest of our lives feels daunting and frightening. If…

  • Tea and 10 Unusual Ways To Use It In Your Home

    Are you a tea drinker? Personally, I prefer coffee in the morning, but I know 100% that when I am not feeling well a hot cup of lemon chai can do wonders. Tea is without a doubt one of the…

  • Clean up that messy space!

    15 Proven Tips To Declutter Your Home

    Messy, disorganized and crowded. This was the story of my closet. Every morning I would dread heading to the closet to find something to wear. Everything was wrinkly, looked dirty and I could never find the items I wanted to…

  • SetGoals

    The Ultimate Guide To Goal Setting

    Ever set a big goal for yourself only to lose the motivation to complete it halfway through? I can personally attest to doing this quite a few times. If this is you don’t stress! I used these best practices and…