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Health & Wellness Trends of 2020

Every year new innovative products and services are created to help us achieve our health and wellness goals. Some make it easier, cheaper and some are right at our fingertips. Here are the wellness trends that we see taking over 2020. 

Virtual Wellness

Why virtual Health & Wellness is trending for 2020

 Virtual reality is stepping into the health and wellness scene with programs dedicated to giving you spa-like experiences in the comfort of your own home. 

It’s hard to believe that this kind of wellness has actually been around for over 20 years. New digital products are emerging quicker than ever before and as always people are excited to buy and try these new experiences.

Other virtual products include the new Peloton smart bike with programs that stream workouts live, motivate you to meet your work out goals and track your success.

CBD In Skin Care

CBD Is trending In health and wellness

We already see it in rubs, balms, lotions, and serums and here’s why – studies have shown that CBD is an excellent pain reliever with anti-inflammatory properties. Scientists are building evidence that skin conditions like acne can be improved simply by adding a CBD component to your face creams and lotions. This compound has now been proven to also reduce many aches in pains as it relieves tension on the area where it is applied. 

Sound Baths 

This particular trend has actually been around for centuries but there are thousands of people that still participate in this ancient wellness practice. A sound bath is basically the act of letting yourself into a deep meditation using ambient sounds that are played by an instructor. The goal is to relax the mind, body, and soul. With classes now available in more towns and cities than ever, it is no wonder why we will be seeing this trend more in 2020.

Meat alternatives

Meat alternatives trending in health and wellness

We say goodbye to the vegan trends of the past and say hello to a new vegetarian trend, plant-based meat. Coming out with a bang in the middle of 2019, We can tell it will be a top trend by 2020. With the idea that plant-based meats should look, cook and taste like a real burger It is no wonder why this substitute has taken over fast-food chains such as Tim Hortons, A&W, Burger King, Taco Bell and of course Mcdonalds. 

Smartwear Clothing

Watch out Fitbit – there is a new trend that is taking the apparel industry by storm! Smartwear clothing has the capability to now monitor a person’s overall health. It considers physical condition and can track real-time biometrics. There are a lot of companies coming out with “connective clothing” which can boost a fitness routine, help your posture and even control the apps on your phone!

Back to our Roots 

Why community involvement is trending in 2020

Social media and digital programs have infiltrated every facet of our lives from formal business meetings to personal health tracking. With more digital products and services being engineered to help us with everyday tasks, We are seeing a large increase of people who wish to disengage from all the technology and trade it in for a good old person to person interaction. With studies proving that social media actually makes us anti-social, it makes perfect sense for people to long for human interaction in their own towns and communities.

Which ones will you participate in for 2020? Share with friends and sign up for our email list here to keep up with the latest health and wellness trends.  

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