• Personal Development Plans – Are they Really Useful?

    YES! They are so effective almost every executive carefully constructs ones to ensure absolute success. A personal development plan is a structured framework created with step by step guidelines that determine how to reach and surpass our personal, educational, or…

  • Posture, Chances are Your Slouching Right Now…

    Right now I bet you’re realizing how much you’re slouching since seeing the title of this post. I am too! Collectively, and it is so true, we all suck at maintaining good posture. But there are ways to fix and…

  • It’s Earth Day 2020!

    What is Earth Day? Earth Day is the perfect time to get involved and join the movement that over 1 billion people are already part of and that’s the movement to save our beautiful planet. 2020 marks 50 years of…

  • Wellness Practices In Russia

    Many countries around the world including Russia have had a significant impact on what we know about health & wellness. As most of the western countries are much younger they have learned, adapted and taken holistic practices from some of…

  • Financial Challenge

    Debt is always looming over us. Threatening our well being, and all our assets. Not to mention the mental stress and exhaustion it causes. The thought of being in debt the rest of our lives feels daunting and frightening. If…

  • 10 Incredible Scientists That Changed Our World

    What Is A Scientist? Scientists are a vital part of our lives. Without scientific research, We wouldn’t be able to understand some of the most important questions about life, the human body, or our environment. Some of these thoughts and…

  • The Bucket List Challenge

    I’m sure you have heard the term “Bucket List” before. It’s pretty popular across North America. On the off chance that you haven’t heard of the term, it’s basically a list of adventures and experiences you wish to do in…

  • Key Competencies Of Leadership

    Have you done a job search lately? I am forever surprised at the number of soft skills required to even be considered for an interview these days. Many job ads are asking for people with leadership skills. Although I am…

  • World Health Day 2020 – The Year of the Nurse & Midwife

    April 7th, 2020 is World Health Day! An important time to celebrate the amazing people that work hard to help us understand the necessary actions for a healthy lifestyle. They give us the necessary information and treatments to keep ourselves…